Weigh In record (no journal entry) for 18 February 2021
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1659 kcal
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Fat: 54.31g | Prot: 67.71g | Carb: 225.08g.
Breakfast: Aldi Rote Paprika, Aldi Trauben Kernlos, Granny Smith Äpfel, Banane. Lunch: Bofrost Schupfnudeln, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Dinner: Kirschtomaten, Radieschen, Lätta Halbfettmargarine, Backbude Laugenzopf. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Haribo Frösche, Merci Praline Creme . more...
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losing 7.7 lb a week
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