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This journey is everything to me. My health physically and mentally are improving every single day!
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1169 kcal
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Fat: 42.86g | Prot: 57.71g | Carb: 150.44g.
Breakfast: Cocoa Powder (Unsweetened) , Skippy Creamy Peanut Butter, Atkins Cafe Caramel Shake, Bananas . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tillamook Lowfat Marionberry Yogurt. Dinner: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Granny Smith Apples. more...
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losing 1.5 lb a week
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 Comments
18 Feb 21 by member: prao65
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Mindfulness will lead to success🤙
19 Feb 21 by member: acomandr
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I want to be able to say that. Congratulations.
19 Feb 21 by member: Snowwhite100
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19 Feb 21 by member: Sooz85
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Makes me so happy when I see comments like this! Keep smashing your goals everyday! Everyday you have the opportunity for victory. That sounds very cliche but it is the truth!
19 Feb 21 by member: smashfoodmike
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such a great feeling. I just told my friend that today. living my best life right now. great post!!
19 Feb 21 by member: HeBrewZ
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