Weigh In record (no journal entry) for 18 February 2021
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160.9 lb
Lost so far: 21.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1941 kcal
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Fat: 40.64g | Prot: 32.82g | Carb: 106.05g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch und Zucker, Ditsch Laugenstange. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Purland Schweinebauchscheiben , Steckrübe. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 6.2 lb a week
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