Weigh In record (no journal entry) for 17 January 2011
|
138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
868 kcal
|
Fat: 9.62g | Prot: 101.16g | Carb: 98.87g.
Breakfast: blueberries, greek gods yogurt, protein powder. Lunch: sarah lee whole wheat pita, grape tomatoes, celery, cottage cheese, tuna fish. Dinner: asparagus, rice, red snapper, salad. more...
|
|
1909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colucci's weight history
|