Weigh In record (no journal entry) for 17 February 2014
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222.0 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2402 kcal
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Fat: 113.11g | Prot: 82.69g | Carb: 268.57g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Potato, Bacon and Egg Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Cakes. Snacks/Other: Coffee with Milk and Sugar, Brumby's Finger Bun, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 11.3 lb a week
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