Weigh In record (no journal entry) for 18 February 2021
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1154 kcal
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Fat: 46.57g | Prot: 77.11g | Carb: 103.85g.
Breakfast: Gocciole Biscotti, Foodspring Protein Cookie - Chocolate Chip, Granarolo Latte Parzialmente Scremato, Nutella Nutella. Lunch: Portami Via Tramezzini Prosciutto Cotto e Maionese, Sogliola. Dinner: Roberto Pane Carré , Fettina di Vitello. Snacks/Other: Noberasco Fruttamix Energy. more...
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losing 0.1 lb a week
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