Weigh In record (no journal entry) for 18 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1922 kcal
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Fat: 59.36g | Prot: 69.03g | Carb: 291.49g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Corn, Pork Chops (Top Loin, Boneless), Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Air Popped Popcorn, Sunshine Cheez-It Original Snack Crackers, Great Value 100% Whole Wheat Bread, Kellogg's Peeps Cereal, Sunshine Cheez-It Original Snack Crackers, Brim's Hot Crunchy Cheese Curls. more...
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steady weight
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