Weigh In record (no journal entry) for 18 February 2021
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136.1 lb
Lost so far: 1.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1328 kcal
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Fat: 67.42g | Prot: 81.52g | Carb: 98.90g.
Breakfast: Coffee, International Delight Southern Butter Pecan Coffee Creamer, Kirkland Signature Frozen Organic Strawberries , International Delight Southern Butter Pecan Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, About Time Natural Vanilla Vegan Protein. Lunch: Goats Cheese (Soft) , 365 Cream Cheese, Divine Flavor Bell Pepper (Red/Orange/Yellow), Earthbound Farm Organic Baby Spinach, Whole Foods Market Organic Harissa Style Hot & Spicy Dressing, S&W Premium Organic Garbanzo Beans, Kirkland Signature Organic Brown Eggs. Dinner: Harvested For You Sprouted Pumpkin Seeds, Love Beets Love Beets, Spinach, Cucumber (with Peel) , Tanimura & Antle Hydroponic Butter Lettuce, Kirkland Signature Cooked Tail on Shrimp, Spinach . more...
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losing 2.5 lb a week
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