Thanks ladies ... Nikina, like the Cheshire Cat... Although when I woke up this morning, I'd somehow forgotten about it and had to do a double take when I saw my reflection in the mirror. LCFF yes. My weight has been fairly stable for a while now, but I'm definitely seeing definition in my arms and I'm even seeing baby abs starting to show themselves... Loving seeing my physique changing and muscle development in areas that I've always been insecure about.