Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chantalober9
Journal
18 Feb 21
chantalober9's Journal, 18 February 2021
chantalober9's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2021
184.7 lb
Lost so far:
19.4 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
1163 kcal
Fat: 54.25g | Prot: 95.45g | Carb: 70.50g.
Breakfast:
I&J Haddock in Sauce.
Dinner:
Cheese Sauce , Chicken Breast, White Rice.
Snacks/Other:
Eskort Cheese Griller, Lettuce, Red Tomatoes , Miami Sweet & Tangy Gherkins, Clover Feta Plain, Knorr Aromat.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chantalober9's weight history
view complete history