Weigh In record (no journal entry) for 18 February 2021
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269.6 lb
Lost so far: 11.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1071 kcal
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Fat: 47.69g | Prot: 59.28g | Carb: 104.18g.
Breakfast: Polenguinho Polenguinho Light, Pão Francês sem Miolo. Lunch: Perdigão Linguiça Fina, Quiabo Cozido, Quero Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Banana Prata. Dinner: Président Queijo Prato, Wickbold Pão de Forma Integral, Perdigão Presunto Cozido, Ovo Mexido. more...
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losing 1.9 lb a week
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