Weigh In record (no journal entry) for 16 February 2014
|
227.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
542 kcal
|
Fat: 22.05g | Prot: 70.01g | Carb: 15.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Costco Protein Shake. Dinner: McAlister's Deli Greek Salad Dressing, Crab Cake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueskies2's weight history
|