Weigh In record (no journal entry) for 18 February 2021
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129.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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845 kcal
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Fat: 34.54g | Prot: 66.28g | Carb: 70.04g.
Lunch: Ferrero Rocher Coklat. Dinner: ayam geprek, Tempeh (Cooked) , Indofood Bumbu Racik Tempe Goreng, Fried Egg. Snacks/Other: Honey . more...
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losing 7.7 lb a week
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milkysuga's weight history
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