Weigh In record (no journal entry) for 18 February 2021
|
205.7 lb
Lost so far: 21.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
342 kcal
|
Fat: 0.28g | Prot: 0.28g | Carb: 85.76g.
Breakfast: Gatorade Uva, Nespresso Café, Sufresh Suco de Uva. Lunch: Nespresso Café. Dinner: Kero Coco Água de Coco (200ml), Gatorade Uva, Sufresh Suco de Uva. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo Gaigher Marques's weight history
|