ghianisilmi's Journal, 18 February 2021


Diet Calendar Entry for 18 February 2021:
1309 kcal Fat: 33.64g | Prot: 38.94g | Carb: 237.67g.   Breakfast: Apel Fuji, Bubuk Cabai, Telur, Nasi Putih. Lunch: SuperIndo Tepung Maizena, Telur, Tepung Terigu Putih (Semua Keperluan). Dinner: Bubuk Cabai, Telur, Apel Fuji, Nasi Putih. Snacks/Other: Durian, Telur Gabus Keju, Apel Fuji. more...

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