TLovitt's Journal, 16 February 2014

202.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 80.84g | Prot: 85.25g | Carb: 50.60g.   Breakfast: Dofino Creamy Havarti Cheese, Scrambled Egg (Whole, Cooked), Egg White, Blue Ribbon Center Cut Bacon, Red Apple Cheese Apple Smoked Gruyere Cheese, Monster Beverage Lo-carb Monster Energy. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Perfect Pot Roast. Snacks/Other: Kroger Dinner Roll. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...