Laurentm's Journal, 17 January 2011

I just had an intense workout and I am exhausted. I ate pretty bad today, so I need to get back up and not do that again. I guess it is salad for dinner.

139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 62.67g | Prot: 58.34g | Carb: 162.48g.   Breakfast: Cheddar Cheese, Plain or Buttermilk Biscuits. Lunch: Pizza, Greek Salad. Dinner: Chicken Stock, Cheese Filled Ravioli. Snacks/Other: Ice Cream, Strawberries. more...

1652 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...