Frostie12's Journal, 18 February 2021

133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 17.45g | Prot: 21.55g | Carb: 100.45g.   Lunch: Tesco Whole Milk, Nestle Shredded Wheat. Dinner: Tesco Skinny Fries, Hovis Wholemeal Bread Medium. more...

1911 kcal

Activities & Exercise: Desk Work - 4 hours, Bike Machine (Cycling) - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...