Weigh In record (no journal entry) for 17 January 2011
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1530 kcal
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Fat: 52.97g | Prot: 61.22g | Carb: 197.52g.
Breakfast: Golden Syrup Porridge Pot, English Breakfast Tea with Milk, Cappuccino. Lunch: Roasted Red Pepper and Tomato Soup, Cappuccino, Toasted White Bread. Dinner: Macaroni or Noodles with Cheese, Cappuccino. Snacks/Other: Creme Caramel, Special K Cereal Bars - Chocolate Chip (Kellogg's). more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 7/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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