Weigh In record (no journal entry) for 18 February 2021
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1119 kcal
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Fat: 50.73g | Prot: 69.76g | Carb: 101.42g.
Breakfast: Egg, Tomatoes, Молокія Сир Кисломолочний Нежирний 0,2%. Lunch: Гама Хачапури с Сыром. Dinner: Apple, Эпикур Фарш Куриный, Pumpkin . Snacks/Other: Black Bread, Egg. more...
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gaining 1.7 lb a week
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