Weigh In record (no journal entry) for 18 February 2021
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1850 kcal
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Fat: 149.36g | Prot: 106.97g | Carb: 22.06g.
Breakfast: NaturGreen Eritritol, Hacendado Nata para Montar, Mea Vita MCT Oil, Canela, Café Espresso. Lunch: Hacendado Anacardo Natural, Marcillat Queso Brie, Hacendado Cortezas de Cerdo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Espinacas Lavadas, La Selva Bacon Ahumado, Hacendado 4 Quesos, Huevo, Choví Ajonesa, Aceite de Oliva, Zumo de Limón, Ybarra Vinagre de Manzana, Hacendado Chorizo Picante Extra. Dinner: Hacendado Almendra Frita, Hacendado Aceitunas Verde Manzanilla sin Hueso, Aguacate, Aceite de Oliva, Hacendado Filete 1A. Snacks/Other: Coca 🍏 (140grs) o de Pomelo rosa(200grs). more...
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steady weight
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