Weigh In record (no journal entry) for 18 February 2021
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1585 kcal
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Fat: 54.35g | Prot: 76.59g | Carb: 196.90g.
Breakfast: Marmellata Fragole Zero Zuccheri Aggiunti, Estathé Zero Limone, Pan Bauletto Integrale, Caffè (Espresso). Lunch: Papadopoulos Caprice , Carote Cotte, Olio Extra Vergine di Oliva, Asparagi, Frittata di Uova, Caffè Espresso. Dinner: La Molisana Radiatori N 73, Ragù. Snacks/Other: Mulino Bianco Fiori d'acqua, Bistefani Krumiri, Emilia Cioccolato Fondente Extra 70%, Activia Yogurt Fragola Zero Grassi, Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Pere, Caffè Espresso. more...
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2774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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