Weigh In record (no journal entry) for 18 February 2021
|
203.5 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1596 kcal
|
Fat: 65.90g | Prot: 93.04g | Carb: 150.24g.
Breakfast: Jumbo Krokante Muesli Chocolade, Yoghurt (Mager). Lunch: AH Pure Chocolade Vlokken, Oké Magere Kwark, Gekookt Eiwit, Campina Vanille Vla. Dinner: Rinse Appelstroop Appelstroop (10g), Haringsalade, Soma Volkoren Roggebrood, Gebakken Ei, Beemster 30+ Oude Kaas. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Wapenaer Oude Kaas. more...
|
|
2588 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|