It's the EVIL, CRUEL, AND DEVILISH evening hours that pull me down. I'll be passively minding my own business. Then all of a sudden, out of no where, this black cloud will appear above my head, hover for a moment. I look up, take note of it, tremble. I'll have a momentary feeling of self preservation. Help! Where can I run and hide to get away from this evil force that is chasing me, laughing at me, hoping to grab my arms, my legs, my hands!? Then I'm pulled, yanked. My feet stumble towards the big white box, cold and stiff. I open it. I feel momentarily peaceful as a rush of warm feelings come over me. I feel like I'm with friends, and I reach out, hoping to bask in the warmth of their lovely and soothing spirit. But it's a trap. I suddenly awaken, realizing that the black cloud had managed to cover my head, my eyes, my mouth, my body. I realize that this cruel villain has yet again overpowered me and taken me down, and it is this villain that I must learn to overpower. For I intend to win!
And now on to practical matters: For Friday, February 6, 2009: I treadmilled 90 minutes, 5.52 miles, 20 minutes of it was 3.6 mph at level 6 incline. The rest was 3.7 mph, level 7 incline and about 15 minutes of it was 3.8 at level 8 incline. Doing it every day has been enabling me to add a little more each time. But I'm going to try to run a little tomorrow.
I finished my treadmill at about 1:45 p.m. And it's 3:30 p.m. right now, and I'm feeling hungry, shaky, and tired. I hate when that happens. Oh, stop complaining, Debbie! You can do this! Just stick to the plan, stick to the points!
6:30 p.m. Feeling good. The evening gnawing has not started yet. It might not. It tends to stay away the day after I overeat. It's tomorrow I'm more worried about.
Diet Calendar Entries for 06 February 2009:
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1463 kcal
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Fat: 29.66g | Prot: 91.69g | Carb: 235.24g.
Breakfast: double fiber oroweat, alternative sweet, olive oil, water. Lunch: alternative bagel, sweet whitefish & pike, banana, orange. Dinner: orange, double fiber, salmon, Cocktail Sauce, shrimp. Snacks/Other: french baguette. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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