Weigh In record (no journal entry) for 18 February 2021
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1326 kcal
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Fat: 51.73g | Prot: 50.48g | Carb: 163.69g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: De Ruijter Milchschokoladen Streusel, Rama Margarine, Grafschafter Weizen Sandwich American Style. Dinner: Biscotto Doppelkeks, Kühne Schlemmertöpfchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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gaining 9.3 lb a week
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