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22.1% fett 57.6% Wasser 33.1 Muskel
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2152 kcal
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Fat: 86.93g | Prot: 110.58g | Carb: 227.95g.
Breakfast: Hemme Milch Vanillepudding, Schneekoppe Leinsamen Geschrotet, Alpro Soya Joghurt Mandel, Edeka Erdbeeren Tiefgefroren, Apfel, Chiquita Banane, Flohsamenschalen, Ener Bio Haferkleie, Magerquark. Lunch: Rama Margarine, Bauernbrot, Kirschtomaten, Spiegelei, Landfreude Maultaschen, Aldi Passierte Tomaten, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Zucchini. Dinner: Culinea Thai Curry. Snacks/Other: Toffifee Toffifee, Haribo Gummibärchen, Brauner Zucker, Jeden Tag Vollmilch, M&M's Peanut, Schokoladenkuchen (mit Schokoladenglasur), Kinder Riegel Dark & Mild, Optimum Nutrition 100% Whey Gold Standard, Multipower 40% Protein Fit Blueberry Vanilla Flavour. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 14 minutes, Stretching (yoga) - 8 minutes, Body Combat - 22 minutes, Hula Hoop - 5 minutes, Sleeping - 9 hours, Resting - 8 hours and 49 minutes, Walking (exercise) - 3.5/mph - 3 hours and 22 minutes. more...
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losing 10.8 lb a week
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