Weigh In record (no journal entry) for 18 February 2021
|
118.2 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1224 kcal
|
Fat: 43.06g | Prot: 103.96g | Carb: 94.35g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Milbona Yogurt Greco senza Grassi, Melinda Mela Renetta. Lunch: Delizie del Sole Minestrone , Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo. Snacks/Other: ICI Protein Hydrofast, Ventura Arachidi, Perugina Cioccolato Fondente Extra, Conad Fetta Biscottata, Melinda Mela Renetta. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|