Weigh In record (no journal entry) for 18 February 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1450 kcal
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Fat: 46.99g | Prot: 173.56g | Carb: 77.22g.
Breakfast: Jungle Muesli Cinnamon Granola, Biogen ISO-Whey Premium, Egg Omelette or Scrambled Egg with Cheese, Biogen Peptan Collagen, Ambledale Double Cream Yogurt. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Breast Meat. Snacks/Other: Sasko Low GI Whole Wheat Brown Bread, Deer Game Meat . more...
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losing 0.2 lb a week
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