Weigh In record (no journal entry) for 18 February 2021
|
185.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1339 kcal
|
Fat: 59.28g | Prot: 108.63g | Carb: 95.84g.
Breakfast: Бризоль, Суп из Говядины, Мёд, Вода. Lunch: Гречка Отварная, Бризоль. Dinner: Мокшанский Творог 5%, Мокшанский Сметана 20%. Snacks/Other: Помидоры, Бризоль, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|