whitedog's Journal, 17 January 2011

Lets try this again!

Diet Calendar Entries for 17 January 2011:
2124 kcal Fat: 58.34g | Prot: 231.18g | Carb: 185.06g.   Breakfast: quaker simple harvest oatmeal. Lunch: sweet red pepper, american cheese, Tuna Creations Sweet and Spicy. Dinner: earthly choice quinoa, steak. Snacks/Other: trail mix, jennie o turkey burger, Split Pea & Ham Soup, jennie o 95/5, elite. more...
3550 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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