Weigh In record (no journal entry) for 17 February 2021
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219.4 lb
Lost so far: 4.2 lb.
Still to go: 69.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2021:
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1057 kcal
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Fat: 76.70g | Prot: 72.49g | Carb: 11.05g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Beer Sausage. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Cucumber (Peeled), Butter, Green Giant Riced Veggies Cauliflower. Snacks/Other: Stovers My patty. more...
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steady weight
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