50BoiledCabbages's Journal, 18 February 2021

276.5 lb Lost so far: 3.5 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 88.76g | Prot: 92.24g | Carb: 133.26g.   Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Creamed Mushrooms, Anchor Tasty Cheese, Cooked Tomatoes, Leader Brand Chicken Cordon Bleu, Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Olive Oil, Lupi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Smoked Salmon. Dinner: Wholegrain Mustard, Horseradish Sauce, Beef Gravy (Dry, Instant), Wattie's Mixed Veges, Beef (Lean Only Eaten). Snacks/Other: Beer. more...

3121 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...