Weigh In record (no journal entry) for 16 February 2014
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196.2 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1389 kcal
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Fat: 48.22g | Prot: 64.77g | Carb: 163.43g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, REWE Leberwurst, Gekochtes Ei, Weizenbrötchen, Zucker, Latte Macchiato. Dinner: Tillman's Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Pfanni Kartoffel Klöße. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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