Weigh In record (no journal entry) for 16 February 2014
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2070 kcal
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Fat: 84.83g | Prot: 93.48g | Carb: 238.11g.
Breakfast: Nestle Горячий Шоколад, Пончики (Обычные). Lunch: Шашлык из Телятины, Разносол Квашеная Капуста. Dinner: Пшеничный Хлеб, Борщ. Snacks/Other: Power System Protein, Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Капучино. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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