Weigh In record (no journal entry) for 18 February 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1121 kcal
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Fat: 31.51g | Prot: 63.73g | Carb: 154.31g.
Breakfast: Peaches , Vitasoy Oat Milk, Bananas , Dried Chia Seeds , Woolworths Quick Oats. Lunch: Pears , Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Lima Beans. Dinner: Peaches , Macro Organic Tofu , Mushroom soup. Snacks/Other: Peaches . more...
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2267 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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