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I FEEL GREAT! Just finished up with my workout, which included a 3 mile jog and working my upper body with weights. I know my chest and shoulders will be sore tomorrow. I am still going to do 8 mins abs tonight...gotta tighten em up!
I also feel better since I've been eating...of course my Caloric intake is still a lot lower than it should be, but I will gradually work on getting it up...my tummy is still recovering from horrible protein diet...so baby steps. I should be around 1300 to 1500 cals a day. I'm around 700 to 800 now. Looks like I just gotta eat more...hehehehe...don't hear that much when you are trying to lose weight.
Hope everyone else out there is doing well :)
Diet Calendar Entries for 17 January 2011:
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1025 kcal
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Fat: 38.99g | Prot: 71.87g | Carb: 96.19g.
Breakfast: v8, cantaloupe, jimmy dean turkey sausage. Lunch: pico, Turkey Enchilada Casserole, lettuce shreds, daisy light sour cream. Dinner: close talker. Snacks/Other: celery, grillers california turkey. more...
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2865 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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