Weigh In record (no journal entry) for 17 February 2021
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2019 kcal
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Fat: 104.54g | Prot: 133.98g | Carb: 138.54g.
Breakfast: La Serenísima Leche Descremada, Café, Veneziana Pan Trisalvado Light, Huevo, SanCor Queso Pategras. Lunch: COTO Hamburguesa de Carne Vacuna, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Dinner: Gallo Arroz Integral, Pollo al Curry. Snacks/Other: Yogurísimo Yogurt Bebible, Granix Granola Crocante, ENA Whey Protein Isoprot, SanCor Queso Pategras, Nueces, Almendras, Mate Amargo. more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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