Weigh In record (no journal entry) for 17 January 2011
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2011:
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575 kcal
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Fat: 6.71g | Prot: 84.39g | Carb: 35.94g.
Breakfast: Lo-carb Monster Energy, Grade A Skim Milk (Vitamin A & D), 100% Premium Chocolate Whey Protein. Lunch: Deli Turkey, Mixed Greens Salad without Dressing. more...
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gaining 6.5 lb a week
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