Weigh In record (no journal entry) for 17 February 2021
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1692 kcal
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Fat: 62.03g | Prot: 69.08g | Carb: 217.43g.
Breakfast: Kiraz Domates, Beyaz Peynir, Sucuklu Yumurta, Susamlı Simit. Lunch: Ülker Probis (28g). Dinner: Beyaz Ekmek, Mercimek Köftesi, Tarhana Çorbası. more...
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losing 0.4 lb a week
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