Weigh In record (no journal entry) for 17 February 2021
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145.3 lb
Lost so far: 3.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1610 kcal
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Fat: 62.90g | Prot: 52.26g | Carb: 203.11g.
Breakfast: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Müsli. Lunch: Rosenkohl (Gefroren), GutBio Farmergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Mein Veggie Tag The Wonder Mini-Frikadelle. Dinner: Aldi Tomatensalat, Ja! Frischkäse mit Kräutern, TiP Räucher Lachs. Snacks/Other: Spooning Cookie Dough Keksteig Zum Löffeln Chocolate Chips, Hacker-Pschorr Münchner Alkoholfrei, Tee mit Milch, Honig, Aldi Knäckebrot Sesam. more...
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losing 3.9 lb a week
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