Weigh In record (no journal entry) for 15 February 2014
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1670 kcal
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Fat: 63.81g | Prot: 80.44g | Carb: 187.97g.
Breakfast: Hatfield Bacon, Scrambled Egg, Coffee, International Delight French Vanilla Coffee Creamer (International Delight), Toasted Whole Wheat Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Milestone's Garlic Mashed Potatoes, Fresh'n Easy Garden Salad, Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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losing 12.3 lb a week
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