Weigh In record (no journal entry) for 17 February 2021
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206.1 lb
Lost so far: 4.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1244 kcal
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Fat: 55.08g | Prot: 27.82g | Carb: 156.45g.
Breakfast: Storck Knoppers. Lunch: Ditsch Schinken-Käse-Croissant, Nissin Cup Noodles Huhn. Dinner: Red Bull Tropical , Laugenstange. Snacks/Other: Ferrero Hanuta. more...
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gaining 0.2 lb a week
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