mreeder's Journal, 17 January 2011

176.7 lb Lost so far: 23.3 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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955 kcal

Fat: 26.00g | Prot: 45.00g | Carb: 139.50g.   Breakfast: Chocolate Milk Shake. Lunch: Chocolate Chip Cookies, GOLEAN Crunch! - Honey Almond Flax, 6" Turkey Breast and Ham. more...

2856 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 44 minutes. more...