Weigh In record (no journal entry) for 17 February 2021
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1565 kcal
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Fat: 59.23g | Prot: 80.58g | Carb: 174.81g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café. Lunch: Kiwi, Baguette, Findus Épinards Hachés à la Crème Fraîche, Picard Pavé de Saumon Atlantique . Dinner: Confitures et Conserves, Sojasun Yaourt , Baguette, Auchan Fromage de Chèvre Frais, Herta Jambon Blanc -25% de Sel, Puget Crème de Balsamique, Salade Verte. Snacks/Other: M&M's M&M’s Caramel Croquant, Ferrero Ferrero Rocher, Bonne Maman Financier . more...
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3370 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 1 hour and 15 minutes, Apple Health - 13 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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