tertle83's Journal, 17 January 2011

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211.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.00g | Prot: 13.80g | Carb: 148.80g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, Sourdough Nugget Pretzels. more...

2736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...