Weigh In record (no journal entry) for 17 February 2021
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211.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1187 kcal
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Fat: 33.09g | Prot: 51.12g | Carb: 165.89g.
Breakfast: Hovis Granary Original, Butter (Salted), Arla Skyr Simply Natural, Four Seasons Frozen Strawberries, Aldi Organic Mamia Apple and Pear Fruit Pots, Whole Milk, Black Tea, Meridian Apricot Fruit Spread. Lunch: Marks & Spencer Egg Custard Tart, Tesco Clementine or Sweet Easy Peeler Pack, Hovis Granary Original, Baxters Royal Game Soup, Tesco Finest Wiltshire Cured Ham. Dinner: Tesco Cornflour, Sweet Potato, Dijon Mustard, Cheddar Cheese, Aldi Fat Free Cottage Cheese, Garlic , Paprika , Aldi Plant Menu Red Pepper & Butternut Squash Sausages, Rapeseed Oil, Onions , Mushrooms, Tesco Red Pepper, Carrots, Turnips. Snacks/Other: Asda Conference Pears, Tesco Whole Milk, Black Tea. more...
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gaining 1.0 lb a week
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