Weigh In record (no journal entry) for 17 February 2021
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172.2 lb
Lost so far: 73.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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593 kcal
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Fat: 24.83g | Prot: 30.47g | Carb: 56.32g.
Breakfast: Lidl Muesli, Lidl Griekse Yoghurt 2%. Lunch: C1000 Jonge Goudse Kaas 48+, Lidl Filet Americain Mager, Rivercote Thin Crisp. more...
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losing 7.7 lb a week
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