Weigh In record (no journal entry) for 17 February 2021
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1757 kcal
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Fat: 117.82g | Prot: 100.63g | Carb: 71.86g.
Breakfast: Fratelli Spirini Крем-Сыр "Пармезан", Талицкий Молочный Завод Йогурт с Абрикосом 8%, Fratelli Spirini Сыр Страчателла, Манты, Киндер Шоколад. Lunch: Простоквашино Творожное Зерно в Сливках 7%. Dinner: Растительное Масло, Тушенка. Snacks/Other: Волжаночка Ряженка 2,5%, Творог 5%. more...
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gaining 4.6 lb a week
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