Weigh In record (no journal entry) for 17 February 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1191 kcal
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Fat: 46.70g | Prot: 37.54g | Carb: 130.35g.
Breakfast: Coffee, Tomatoes, Wasa Whole Grain Crispbread, Egg Omelet or Scrambled Egg. Lunch: Brioche. Dinner: Red Table Wine , Vinaigrette Dressing, 비비고 언양식 바싹 불고기, Cucumber (with Peel) , Young Green Onions, Rice Noodles (Cooked) . Snacks/Other: 커클랜드 시그니춰 앤더슨 피넛버터 필드 프리첼. more...
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gaining 0.2 lb a week
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