Weigh In record (no journal entry) for 17 February 2021
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208.1 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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3061 kcal
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Fat: 117.88g | Prot: 194.14g | Carb: 287.18g.
Breakfast: Rote Paprika, Milram Frühlingsquark 7-Kräuter , Prozis 100% Whey Hydro Isolate. Lunch: Lenas Küche Chili Con Carne, Aldi Eiweißbrot (45g). Dinner: Ananas, Maggi Nudel Snack Huhn. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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losing 5.4 lb a week
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